DAY FOUR: Trust yourself
So let me ask you this: on a scale of 1-10, how much are you able to trust yourself?
If you don’t trust yourself much, then how do you make choices?
Who tells you what’s okay and not okay?
Are you "supposed" to trust yourself? And if not, why not?
If you aren't "supposed" to trust yourself, who are you supposed to trust, and why?
Spend 20 minutes mulling that over.
How do you feel about this question?
Are you angry with me for asking this question? Are you scared? Are you sad?
If you get stuck, write “I will trust myself” until you get unstuck.
Feel your body and name your emotions as you write.