DAY TWO: What sparks joy for you?
I think that in order to practice healthy boundaries, we need a sense of YES. A sense of JOY. A sense of MEANING as to why we are practicing boundaries in the first place.
We are not simply practicing boundaries to get rid of a mess that everybody else dumped on us, although that may well be necessary.
As we practice boundaries, we’re building a space for ourselves, for our JOY, for an abundance of life. So, today’s prompt is “What sparks joy for me?”
You may think of one big thing and explore it. You may have a list of 30 things that spark joy. It’s up to you!
This is our prompt: What sparks joy for you?
Take your 20 minutes, write-write-write, and remember if you get stuck to write out the prompt. As you write, notice your body and your emotions. Make a note of how your body feels and what emotions are coming up as you write.